WHY IS FISH GOOD FOR MY HEALTH ?
My fish is vital for a varied and balanced diet, it contains many varied and with specific advantages nutrients that are interesting for health. The biggest asset of my fish is that it is low in calorie (much lower than meat) while it provides protein, many vitamins, iron and various minerals.
WHAT DOES MY FISH CONTAIN?
My fish is rich in vitamins such as vitamin A, which plays a major role in the protection of the eye, especially the retina and also protects against macular degeneration related to age (DMLA in French, MDRA in English); it also contains vitamin D which is known for facilitating the intestinal transit and regulating the metabolism.
My fish is rich in protein, it is a vital fuel for muscle synthesis, and it also helps regulating the metabolism.
My fish is rich in oligo elements, iron, zinc, copper, iodine, selenium, and phosphorus: it helps protecting me from various deficiencies.
MY FISH AND THE OMEGA 3
My fish optimizes my growth by providing oligo elements and vitamins while containing omega 3 fatty acids that have cardioprotective effects: these omega-3 are a real shield against cardiovascular diseases; they are lipids, and more precisely polyunsaturated fatty acids which means that the body cannot synthesize them: they must therefore be brought by the diet.
OMEGA 3 AND MY BODY
