The Moroccan mackerel

A traditional Moroccan fish, the Moroccan mackerel is a delight for lovers of small blue fish. Freshly consumed, its fine and soft flesh has a specific and pleasant taste, it is the subject of very appreciated varied preparations when canned.

A fish that is popular for its flesh, it is also very rich in complex B vitamin, vitamin D and several minerals such as selenium, iron and iodine; It is also a source of omega-3 fatty acids.

Health perspective

The consumption of mackerel provides omega-3 fatty acids that reduce the risk of cardiovascular disease: it is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two fatty acids of the omega-3 family, they act as precursors of chemical messengers favoring a good immune, circulatory and hormonal functioning. These fatty acids are known to act on several levels of the body, they reduce the blood pressure, the blood triglycerides and the blood clots implicitly reducing the risk of atherosclerosis.

The mackerel contains also complete proteins that form digestive enzymes and hormones, they form, repair and maintain tissues as well such as skin, muscle and bone.

A simple product for your daily diet

The mackerel has many proven nutritional advantages and provides a good amount of vitamin D, complex B vitamins and several minerals such as selenium, iron and iodine.

Nutrient	Rôle
Iodine	Iodine is a component of the thyroid hormones that is needed to regulate growth, development and metabolism.
Vitamin D	Vitamin D is closely involved in the health of bones and teeth by making calcium and phosphorus available in the blood, plus other things in order to grow the bone structure. The vitamin D also plays a role in the maturation of cells, including those of the immune system.
Iron	This mineral is mandatory for the transport of oxygen and the formation of red blood cells in the blood. It also plays a role in the production of new cells, hormones and neurotransmitters.
Panthotenic acid	Also referred to as vitamin B5, the pantothenic acid is part of a vital coenzyme that allows us to use the energy of the food we eat. It also participates in several phases of the synthesis (Production) of steroid hormones, neurotransmitters and hemoglobin.
Selenium	This mineral works with one of the main antioxidant enzymes, preventing the formation of free radicals in the body. It also helps to convert thyroid hormones into their active form.
vitamin B12	This vitamin works with vitamin B9 (folic acid) to produce red blood cells in the blood. It also maintains the nerve cells and the cells making the bone tissue.
Phosphorus	The phosphorus is the second most abundant mineral in the body after the calcium. It plays a vital role in the formation and maintenance of healthy bones and teeth. In addition, it participates among other things in the growth and regeneration of tissues and helps regulating the pH of the blood. Finally, the phosphorus is one of the constituents of cell membranes.
Vitamin B6	Also known as pyridoxine, it is part of the coenzymes that participate in the metabolism of proteins and fatty acids as well as the synthesis (production) of neurotransmitters (messengers in nerve impulses). It also interacts in the production of red blood cells and allows them to carry more oxygen. The pyridoxine is also necessary for the transformation of glycogen into glucose and it contributes to the proper functioning of the immune system. This vitamin has also a role in the formation of certain components of nerve cells and in the modulation of hormonal receptors.
Vitamin B2	This vitamin is also known as riboflavin. Like vitamin B1, it plays a role in the energy metabolism of all cells. In addition, it contributes to the growth and repair of tissues, the production of hormones and the formation of red blood cells.
Vitamin B3	Also called niacin, the vitamin B3 participates in many metabolic reactions and contributes particularly to the production of energy from carbohydrates, lipids, proteins and alcohol that we ingest. It also contributes in the process of DNA formation, allowing normal growth and development.
Magnésium	Magnesium participate in bone development, protein formation, enzymatic actions, muscle contraction, dental health, and the functioning of the immune system. It also plays a role in the metabolism of energy and in the transmission of nerve impulses.