The Moroccan Bluefin tuna

Bright red flesh when raw, firm when cooked or half cooked, fillets that melt when in contact with the fork, a very appreciated taste by connoisseurs: the Moroccan bluefin tuna is a sure value of the gastronomy of the sea, it goes well in recipes that combine, for example, olive oil, garlic or tomatoes.

The Moroccan Bluefin tuna is less fat than what is generally believed and has a low calorie intake, it contains the famous omega 3 that prevents cardiovascular diseases and certain types of cancers development. It is also a vital source of quality proteins that are essential for growth. It also provides a good amount of vitamins that contribute to the proper functioning of the nervous system. It is rich in iron, magnesium and selenium, this tasty fish allows you to enjoy your food while having vital nutrients.

Health perspective

Like all the other pelagic, the Bluefin tuna contains fats, particularly omega-3 fatty acids that reduce the risk of cardiovascular diseases using the eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA). They act as precursors of chemical messengers favoring a good functioning of the immune, circulatory and hormonal systems; they reduce blood pressure, blood triglycerides and blood clots, reducing the risk of atherosclerosis. The Bluefin tuna also contains the nine essential amino acids (those that are not produced by our body and that must come from our diet), which are used to form digestive enzymes and hormones, it also builds, repairs and maintains the tissues like the skin, muscles and bones.

Fancy food and a real treasure of nutrients

The Bluefin tuna is an excellent source of B vitamins, including B12 and B3. It also contains the vitamin D and the vitamin A. Its flesh has high concentrations of minerals and oligo elements including selenium and phosphorus.

Nutrient	Rôle
Vitamin B1	Also known as thiamine, the vitamin B1 is part of a coenzyme that is needed for energy production, mainly from the carbohydrates we eat. It also participates in the transmission of nerve impulses and promotes normal growth.
Vitamin D	Vitamin D is closely involved in the health of bones and teeth by making calcium and phosphorus available in the blood, plus other things in order to grow the bone structure. The vitamin D also plays a role in the maturation of cells, including those of the immune system.
Iron	This mineral is mandatory for the transport of oxygen and the formation of red blood cells in the blood. It also plays a role in the production of new cells, hormones and neurotransmitters.
Panthotenic acid	Also referred to as vitamin B5, the pantothenic acid is part of a vital coenzyme that allows us to use the energy of the food we eat. It also participates in several phases of the synthesis (Production) of steroid hormones, neurotransmitters and hemoglobin.
Selenium	This mineral works with one of the main antioxidant enzymes, preventing the formation of free radicals in the body. It also helps to convert thyroid hormones into their active form.
vitamin B12	This vitamin works with vitamin B9 (folic acid) to produce red blood cells in the blood. It also maintains the nerve cells and the cells making the bone tissue.
Phosphorus	The phosphorus is the second most abundant mineral in the body after the calcium. It plays a vital role in the formation and maintenance of healthy bones and teeth. In addition, it participates among other things in the growth and regeneration of tissues and helps regulating the pH of the blood. Finally, the phosphorus is one of the constituents of cell membranes.
Vitamin B6	Also known as pyridoxine, it is part of the coenzymes that participate in the metabolism of proteins and fatty acids as well as the synthesis (production) of neurotransmitters (messengers in nerve impulses). It also interacts in the production of red blood cells and allows them to carry more oxygen. The pyridoxine is also necessary for the transformation of glycogen into glucose and it contributes to the proper functioning of the immune system. This vitamin has also a role in the formation of certain components of nerve cells and in the modulation of hormonal receptors.
Vitamin B2	This vitamin is also known as riboflavin. Like vitamin B1, it plays a role in the energy metabolism of all cells. In addition, it contributes to the growth and repair of tissues, the production of hormones and the formation of red blood cells.
Vitamin B3	Also called niacin, the vitamin B3 participates in many metabolic reactions and contributes particularly to the production of energy from carbohydrates, lipids, proteins and alcohol that we ingest. It also contributes in the process of DNA formation, allowing normal growth and development.
Magnesium	Magnesium participate in bone development, protein formation, enzymatic actions, muscle contraction, dental health, and the functioning of the immune system. It also plays a role in the metabolism of energy and in the transmission of nerve impulses.
Vitamin A	The retinol is one of the active forms of vitamin A in the body. This is one of the most versatile vitamins, it has multiple roles in several functions of the body. Among other things, it promotes the growth of bones and teeth, keeps the skin healthy and protects against infections. In addition, it has an antioxidant role and promotes good vision, especially in the dark.