It stands out by its long rostrum, its white flesh, a very fine taste and and a firm and soft texture, it is very appreciated by the gourmets.
The low-calorie Moroccan swordfish is a rich source of minerals such as phosphorus, iron, potassium, phosphorus, and various vitamins particularly B12 and B6.
The swordfish meat contains several nutritional elements that are beneficial to health. It contains Omega-3 that includes the eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) which both reduce blood pressure, blood triglycerides and blood clots, it also favors the immune, circulatory and hormonal function.
The composition of the swordfish meat contains proteins that serve to maintain the integrity of tissues such as skin, muscle and bone, and participate in the formation of digestive enzymes as well as hormones.
The swordfish has a real wealth of oligo elements and minerals, it contains a good amount of phosphorus, potassium, sodium and selenium as they have good benefits on health and body balance. It is very rich in vitamins C and D.
| Nutrient | Rôle |
| Selenium |
This mineral works with one of the main antioxidant enzymes, preventing the formation of free radicals in the body. It also helps to convert thyroid hormones into their active form. |
| Potassium |
It balances the pH of the blood and stimulate the stomach to produce hydrochloric acid, thus promoting digestion. In addition, it facilitates the contraction of muscles, including the heart, and collaborates in the transmission of nerve impulses. |
| Vitamin C |
The role that vitamin C plays is more important than being a simple antioxidant. It also contributes to healthy bones, cartilage, teeth and gums. In addition, it protects against infections, promotes the absorption of iron contained in plants and accelerates wound healing. |
| Panthotenic acid |
Also referred to as vitamin B5, the pantothenic acid is part of a vital coenzyme that allows us to use the energy of the food we eat. It also participates in several phases of the synthesis (Production) of steroid hormones, neurotransmitters and hemoglobin. |
| Sodium |
It helps maintain the hydric balance of the body. In collaboration with other salts such as bicarbonate and chlorine, it also participates in the acido-basic balance that allows the blood to have a stable pH. It is also involved in muscle contraction and nerve impulses transmission. Finally, the sodium is involved in the transmission of sugar and other nutrients from the blood into the cells. |
| Magnesium |
Magnesium participate in bone development, protein formation, enzymatic actions, muscle contraction, dental health, and the functioning of the immune system. It also plays a role in the metabolism of energy and in the transmission of nerve impulses. |
| vitamin B12 |
This vitamin works with vitamin B9 (folic acid) to produce red blood cells in the blood. It also maintains the nerve cells and the cells making the bone tissue. |
| Phosphorus |
The phosphorus is the second most abundant mineral in the body after the calcium. It plays a vital role in the formation and maintenance of healthy bones and teeth. In addition, it participates among other things in the growth and regeneration of tissues and helps regulating the pH of the blood. Finally, the phosphorus is one of the constituents of cell membranes. |
| Vitamin D |
Vitamin D is closely involved in the health of bones and teeth by making calcium and phosphorus available in the blood, plus other things in order to grow the bone structure. The vitamin D also plays a role in the maturation of cells, including those of the immune system. |
| Vitamin B6 |
Also known as pyridoxine, it is part of the coenzymes that participate in the metabolism of proteins and fatty acids as well as the synthesis (production) of neurotransmitters (messengers in nerve impulses). It also interacts in the production of red blood cells and allows them to carry more oxygen. The pyridoxine is also necessary for the transformation of glycogen into glucose and it contributes to the proper functioning of the immune system. This vitamin has also a role in the formation of certain components of nerve cells and in the modulation of hormonal receptors.
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