The Moroccan lobster

The role that vitamin C plays is more important than being a simple antioxidant. It also contributes to healthy bones, cartilage, teeth and gums. In addition, it protects against infections, promotes the absorption of iron contained in plants and accelerates wound healing.

Calcium is by far the most abundant mineral in the body. It is mostly stored in bones and is an integrated party of it. It contributes to the building of bones and teeth, as well as the maintenance of their health. Calcium also plays a vital role in blood clotting, blood pressure maintaining and muscles contraction (including the heart).

The retinol is one of the active forms of vitamin A in the body. This is one of the most versatile vitamins, it has multiple roles in several functions of the body. Among other things, it promotes the growth of bones and teeth, keeps the skin healthy and protects against infections. In addition, it has an antioxidant role and promotes good vision, especially in the dark.

It helps maintain the hydric balance of the body. In collaboration with other salts such as bicarbonate and chlorine, it also participates in the acido-basic balance that allows the blood to have a stable pH. It is also involved in muscle contraction and nerve impulses transmission. Finally, the sodium is involved in the transmission of sugar and other nutrients from the blood into the cells.

Potassium It balances the pH of the blood in the body and stimulate the stomach to produce hydrochloric acid, thus promoting digestion. In addition, it facilitates the contraction of muscles, including the heart, and collaborates in the transmission of nerve impulses.

This mineral works with one of the main antioxidant enzymes, preventing the formation of free radicals in the body. It also helps to convert thyroid hormones into their active form.

This vitamin works with vitamin B9 (folic acid) to produce red blood cells in the blood. It also maintains the nerve cells and the cells making the bone tissue.

The phosphorus is the second most abundant mineral in the body after the calcium. It plays a vital role in the formation and maintenance of healthy bones and teeth. In addition, it participates among other things in the growth and regeneration of tissues and helps regulating the pH of the blood. Finally, the phosphorus is one of the constituents of cell membranes.

The magnesium participates in bone development, protein formation, enzymatic actions, muscle contraction, dental health, and the functioning of the immune system. It also plays a role in the metabolism of energy and in the transmission of nerve impulses.

Also known as pyridoxine, it is part of the coenzymes that participate in the metabolism of proteins and fatty acids as well as the synthesis (production) of neurotransmitters (messengers in nerve impulses). It also interacts in the production of red blood cells and allows them to carry more oxygen. The pyridoxine is also necessary for the transformation of glycogen into glucose and it contributes to the proper functioning of the immune system. This vitamin has also a role in the formation of certain components of nerve cells and in the modulation of hormonal receptors.

Also called niacin, the vitamin B3 participates in many metabolic reactions and contributes particularly to the production of energy from carbohydrates, lipids, proteins and alcohol that we ingest. It also contributes in the process of DNA formation, allowing normal growth and development.